I love going to the VKNG Rowing classes! For years I had shoulder and neck pain from tight muscle. No more! Ever since I have been attending rowing class, I am pain free. I have increased the strength in my back muscles thus eliminating the pain. My posture has improved too. Thanks Bradford for offering the first and only rowing studio in Tampa!!
I run weekly, and rowing has become my new favorite form of cross training. The movement was easy enough to pick up in the first class (although I feel it will take me a few more classes to really master it). Very easy on my joints and I can tailor the workout to fit my fitness level by pulling harder or softer. Thanks for the amazing class.
I would consider myself a pretty serious athlete, and this workout was challenging! I had a woman sit down next to me, who wasn't in great shape, and thought the class would be easy, but it really killed! I like that each person can row together and still make it fit their own fitness level.