Rowing has forever changed my life! I feel stronger and better than I ever have and I give a lot of that credit to Bradford and the rest of the team at VKNG.
I run weekly, and rowing has become my new favorite form of cross training. The movement was easy enough to pick up in the first class (although I feel it will take me a few more classes to really master it). Very easy on my joints and I can tailor the workout to fit my fitness level by pulling harder or softer. Thanks for the amazing class.
I would consider myself a pretty serious athlete, and this workout was challenging! I had a woman sit down next to me, who wasn't in great shape, and thought the class would be easy, but it really killed! I like that each person can row together and still make it fit their own fitness level.